Acorn Counselling and Psychotherapy

I’m Sophie, a dedicated counsellor providing support for adults and young people (18+) in Milton Keynes. As an MBACP-registered therapist, I specialise in areas like anxiety, low mood, relationship challenges, and stress. Using an integrative approach, I draw from CBT, psychodynamic, and transactional analysis to personalise each session to your needs. I offer a safe, confidential space where you can explore your thoughts and develop practical coping skills. Flexible in-person and online sessions are available. Contact me for a free 20-minute consultation to see how I can support you.