Andy Cross Personal Trainer & Thai Yoga Massage

Personal Trainer to all levels of fitness from beginners to professional athletes. Working as a Metabolic Nutrition Consultant Andy has an indepth knowledge on how the body losses or gains weight due to hormonal balance. Therefore diet is prepared to clients on an individual basis. Dieting is like a finger print. No ones diet is the same as anyone elses. What works for one will not for the other. So incorporating training and the right diet for an individual with different demands is important. Working with people with Diabetes, going through the menopause, PCOS, Insulin sensitive, high cortisol levels, period (menses) cycle. Results guaranteed.