Milton Keynes Mindfulness offers taster sessions, 8 week Mindfulness courses for groups and individuals and Mindfulness-based counselling and psychotherapy. Mentoring for your personal Mindfulness practice and coaching sessions are also available.
Supported by scientific research from the University of Oxford, and recommended by NICE, Mindfulness has been shown to prevent recurrent episodes of depression, anxiety, insomnia and low self esteem, increase energy, and alleviate chronic pain.
